This year, USSF will only conduct fitness test for National Referees and National Candidates. A PRO fitness instructor will conduct the fitness test for all other referees. The following is the PRO fitness requirements:

MLS

• Men’s FIFA Referee
• Men’s FIFA Assistant Referee

NASL

• Men’s FIFA Referee
• Women’s FIFA Assistant Referee

NWSL

• Women’s FIFA Referee
• Women’s FIFA Assistant Referee

USL Pro

• Women’s FIFA Referee
• Women’s FIFA Assistant Referee

U.S. Open Cup

• Involving MLS team > Men’s FIFA Referee and Men’s FIFA Assistant Ref
• Involving NASL team > Men’s FIFA Referee and Women’s FIFA Assistant Referee
• All other > Women’s FIFA Referee and Women’s FIFA Assistant Referee

According to Brian Hall, PRO Match Official Development Manager, all other referees will use the Women's FIFA AR test.

Here are the mp3 files for the tests if you wish to download to your mobile device and train with it.

30-35 Category 1 Male Referee | 30-40 Category 1 Male AR | 35-40 Category 1 Female Referee | 35-45 Category 1 Female AR